Nutrition Supplements Blog
Books On Sports Nutrition Due to the enhancing interest in sports nutrition and a growing variety of professional athletes and health buffs ending up being more mindful of the nutrition they take in to power their performance, a lot of books have actually currently been released to share more info and additional heighten people’s awareness. This is, in truth, extremely advantageous as awareness is the majority of the time the springboard of concrete actions. One of these books on sports nutrition is that of Nancy Clark entitled, Sports Nutrition Manual. This book is a collection of solutions suggested by various...
Prostate Cancer : The Man Killer Prostate health is one of the most important aspects of a man’s health. Prostate health is something that should be treated with a balanced diet your whole life. Prostate cancer is VERY serious and will kill you if not diagnosed early and treated. Prostate cancer is a condition where prostate cells grow exponentially and out of control. It is the most common cancer associated with men, and can lead to many complications, one rather large one being that you die. Since prostate cancer is one of the most common forms of cancer in men,...
To Go or Not to Go Herbal, that is the Question… Many people nowadays are turning to “organics” and “naturals” otherwise known as herbals. The rising popularity of herbal supplements has created a new fad if not a new health lifestyle. But before you join the bandwagon, here are some things you need to know about this mean, “green” dietary supplementing machine. What is the difference between a drug and a dietary supplement? According to the definition set by food and drug administrations in different countries, drugs are chemicals that can prevent, prolong the life, treat other effects of a...
Get Healthy With These Simple Nutrition Tips Nutrition is an important aspect of everyone’s life. Nutrition consists of eating and drinking properly to maximize fitness of your body and increase your overall health level. Sometimes practicing proper nutrition can be hard. In order to make practicing proper nutrition easier, follow the tips in this article. To add more nutrition to your soda fix, try mixing a citrus soda with a complimentary fruit juice. This way you can still get your carbonated drink fix, but also add some nutritious and useful calories to the indulgence. Over time, you should reduce the...
Supplement Regulating – Is It A Good Idea? Under the Adverse Event Reporting (AER) bill before Congress, dietary supplements could eventually be taken off the over-the-counter status. In this day of offhand and frivolous lawsuits, Congress is poised to pass legislation that would allow private citizens to sue the supplement manufacturers, and possibly the marketplaces as well, for health related issues allegedly caused or aggravated by dietary supplements. Industry reporting of “adverse events” in a very formal way would also be a part of this package, much more complicated and detailed than that of the present requirements. The industry and...
Vitamins – To Supplement or Not To Supplement? Over half of Americans today take a multivitamin of some kind, believing that it will help them to stave off chronic disease and health deficiencies – but health experts are in disagreement over the necessity of these supplements. Some doctors and nutritionists feel that a multivitamin a day is absolutely critical to a healthy body, while others point out that with a proper diet and exercise vitamin supplementation may be simply redundant. Some people even take multivitamins or other supplements as a way of replacing the need for a healthy diet rich...
Nutritional Supplements: Are They Really Essential For Good Health Why should I take nutritional supplements? Can’t I just eat healthy, exercise, drink plenty of water, etc.? A fair question. After all, quality nutritional supplements are not cheap. Let’s look at the arguments for taking nutritional supplements in addition to a healthy lifestyle. Argument #1: Our foods no longer contain the nutrition they should Due to modern processing and farming methods, foods that should be high in certain nutrients no longer are. For example, the tomato is an excellent source of phytonutrients, specifically, lycopene. But when you buy a tomato from...
The Hidden Dangers Of Taking Vitamins Vitamins and supplements are common solutions to many relevant health issues. Moreover, government research has shown that over half of American adults take nutritional supplements daily. Yet each year, millions of people take these substances in the wrong dosages, in improper combinations or as part of fad remedies or diets. Taking the wrong supplement is not just a matter of missing out on the benefits. In fact, thousands of patients experience serious side effects and illness from off-the-shelf vitamin and herbal solutions. In the case of the dietary supplement Ephedra, which has been used...
Endurance Sports Nutrition: Keeping Yourself Hydrated And Fueled What keeps a triathlon athlete going in spite of the heat and long hours of vigorous physical activity is a properly hydrated and fueled body. In endurance sports, nutrition is equivalent to keeping oneself hydrated at all times, especially during the game. If you don’t give yourself the proper nutrition it needs, your game performance will suffer. Sports that require special attention to endurance nutrition (and thus help you level up your performance) are: running, swimming, triathlon, cycling, rowing, mountain biking, adventure racing, cross-country skiing, mountaineering and trekking. Let us say that...
9 Reasons Why You Should Use Optimum Sports Nutrition Sports nutrition plays a central role in any exercise regimen. Even if you’re born with natural physical prowess, this won’t sustain you in your workouts. A diet with enough nutrition will not only help you during exercise but will stimulate the feeling well-being, inspiring you to continue with your regimen. 1. During workout, your body undergoes a tremendous activity unmatched by any man-made machine. It is during this exercise that your manifest the genius of its design. But it comes with a great price. Your body uses all of the strength...
